Why am I tired all the time?
Last Updated: 26.06.2025 23:58
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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- Honey
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Cheers!
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
- Fruits
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Red meat
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Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.